There are many products which can help you stop smoking. Although neither of them can totally guarantee success, a stop smoking product can effectively ease the cessation process. The following are a brief overview at 5 most popular stop smoking products and their effects.
Nicotine Gum
Nicotine gums are generally used product by ex-smokers. These gums contain nicotine which is released in your body once chewing the gum. You just get a gum whenever you feel like you need to light up a cigarette.
Nicotine Patch
The nicotine patch is another type of quit smoking products which based on the nicotine replacement therapy principle. Nicotine patches are normally transparent and invisible under your clothes. You can stick it at any where of your body from your neck to your waist. The patch releases small amounts of nicotine which is enough for your brain to think you are smoking without the dangerous effect of the rest cigarette ingredients.
Stop Smoking Pill
There are many pills to help you quit smoking in the market. Zyban is one of the popular quit smoking products that many ex-smokers find extremely useful. It does not contain any nicotine so it’s good if you are unable to use nicotine products. Besides it has the same effect as most anti depressants do without being an anti depressant pill. You should consult your doctor for a prescription in order to buy Zyban and you should start taking it one of two weeks before your quit smoking date.
Quit Smoking Injection
Quit smoking injection is a very popular and highly successful way to quit smoking. The injection is considered the product gives above 70-80% chance to quit smoking totally and it is applied once. Basically it blocks the nicotine receptors in your brain and this is why you will not feel smoking desire.
Stop Smoking Herb
Whenever you prefer a natural quit smoking product, you can choose herbal products to assist you in the process. There are herbal pills and drops available which work on the same principle like many chemical pills. Some herbal teas help to diminish the cravings when you feel like lighting up a cigarette instead of have a cup of tea.
A good idea are the herbal cigarettes because they are another quit smoking product that will help beat up you hands habit. Herbal cigarettes may look like the nicotine ones apart from the fact they do not contain any nicotine or tar.
You should consider combining the quit smoking product you are using with a good behavior therapy. This will assist you realize and fully understand why you need to quit smoking. Besides a behavior therapy will assist you organize your life to exclude smoking.
Remember that in spite of the stop smoking product method you are eager to try you should always seek for your doctor’s help in advance. He will not only recommend you the best products however also can provide you with follow up checks and re-adjust your quit smoking therapy according to your situation.
Stop Smoking When Pregnant
Saturday, 7 February 2009
Wednesday, 4 February 2009
12 Tips to help you stop smoking
Experts recommend that you prepare to quit before actually quitting, that you give attention to the social as well as physiological components of nicotine addiction, that you obtain follow-up support.
Here are just a few steps:
1. Set a time in the future when you will quit smoking. Choose a time that will be relatively free from stress and temptation.
2. Before you quit, taper off:
Buy a brand of cigarettes you don't like instead of your favorite. Or switch to a low-tar, low-nicotine brand before going cold turkey. If you use this trick, do not sabotage yourself by smoking more cigarettes, inhaling more, or covering the holes of the filters.
Cut down by smoking half of each cigarette, postponing smoking in the morning, refraining from smoking during odd or even hours, determining how many cigarettes you will smoke and donating a dollar to charity for every cigarette you smoke over the limit.
Try smoking consciously, only the cigarettes you actually want, not smoking out of habit. Keep ashtrays full so you will see how much you smoke. Look in the mirror each time you light up.
Buy cigarettes by the park, not the carton.
3. List the reasons for quitting: health and fitness, setting a good example for your children, getting rid of cigarette breath. Be sure to include personal reasons for quitting-not wanting to smell like an ashtray or saving money, for instance. Repeat one of the reasons to yourself 10 times at specific time of the day, like before going to bed.
4. Start getting in shape; exercise, get enough rest, drink more fluids.
5. Before you quit, keep a record of how many cigarettes you smoke and why you smoke them.
Do you smoke first thing in the morning? With coffee or alcoholic drinks? After sex? Do you smoke to fill time between thought, to gain time for marshaling an argument, to alleviate boredom? Consider ways of avoiding emotional triggers for smoking.
6. Tell your family and friends you are going to quit. Enlist their help.
7. On the day you quit, get rid of all cigarettes and smoking paraphernalia. Get your teeth cleaned. Keep busy.
8. During the first week you quit (when you may feel withdrawal symptoms as your nicotine level decreases), avoid situations in which other people are smoking, drink lots of liquids, exercise, do something enjoyable. This is the time of greatest danger of relapse.
9. During the first three months after quitting, you are still prone to relapse when something triggers your impulse to light up. When you have an urge to smoke, substitute another activity - walking, eating a carrot, give it something else to hold, like a paper cup. If you feel orally deprived, try a fake cigarette, carrots, sugarless gum. Take several deep breaths.
10. Put a jar of smoked butts next to your bed.
11. Never, never have 'just one.' It grows to two, three, and whole packs faster than you can imagine.
12. Be positive! You can do it.
KiyaSama is an author on http://www.Writing.Com/ which is a site for Writers.
Here are just a few steps:
1. Set a time in the future when you will quit smoking. Choose a time that will be relatively free from stress and temptation.
2. Before you quit, taper off:
Buy a brand of cigarettes you don't like instead of your favorite. Or switch to a low-tar, low-nicotine brand before going cold turkey. If you use this trick, do not sabotage yourself by smoking more cigarettes, inhaling more, or covering the holes of the filters.
Cut down by smoking half of each cigarette, postponing smoking in the morning, refraining from smoking during odd or even hours, determining how many cigarettes you will smoke and donating a dollar to charity for every cigarette you smoke over the limit.
Try smoking consciously, only the cigarettes you actually want, not smoking out of habit. Keep ashtrays full so you will see how much you smoke. Look in the mirror each time you light up.
Buy cigarettes by the park, not the carton.
3. List the reasons for quitting: health and fitness, setting a good example for your children, getting rid of cigarette breath. Be sure to include personal reasons for quitting-not wanting to smell like an ashtray or saving money, for instance. Repeat one of the reasons to yourself 10 times at specific time of the day, like before going to bed.
4. Start getting in shape; exercise, get enough rest, drink more fluids.
5. Before you quit, keep a record of how many cigarettes you smoke and why you smoke them.
Do you smoke first thing in the morning? With coffee or alcoholic drinks? After sex? Do you smoke to fill time between thought, to gain time for marshaling an argument, to alleviate boredom? Consider ways of avoiding emotional triggers for smoking.
6. Tell your family and friends you are going to quit. Enlist their help.
7. On the day you quit, get rid of all cigarettes and smoking paraphernalia. Get your teeth cleaned. Keep busy.
8. During the first week you quit (when you may feel withdrawal symptoms as your nicotine level decreases), avoid situations in which other people are smoking, drink lots of liquids, exercise, do something enjoyable. This is the time of greatest danger of relapse.
9. During the first three months after quitting, you are still prone to relapse when something triggers your impulse to light up. When you have an urge to smoke, substitute another activity - walking, eating a carrot, give it something else to hold, like a paper cup. If you feel orally deprived, try a fake cigarette, carrots, sugarless gum. Take several deep breaths.
10. Put a jar of smoked butts next to your bed.
11. Never, never have 'just one.' It grows to two, three, and whole packs faster than you can imagine.
12. Be positive! You can do it.
KiyaSama is an author on http://www.Writing.Com/ which is a site for Writers.
Should you Smoke When Pregnant
Whatever you decide to ingest or breathe in you will share with your unborn baby. Always. There's no way to avoid it. None at all. The physiology is clear and there is no scientific argument whatsoever over this point. Not one person disagrees. It's important to make good choices because you're choosing for two.
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